(Re)treat yourself to a revolutionary reclamation of your wellbeing!
Upcoming wellness retreats — with your host, neuroscience-based wellness coach, Catherine Roscoe Barr.
FEEL BETTER NOW
at Château Okanagan
October 2-6, 2025
Reconnect with your basic needs and wildest dreams at a luxury lakefront wellness experience like no other. Perched on the breathtaking bluffs of Kelowna’s Okanagan Lake, Château Okanagan is a private waterfront villa & spa inspired by French elegance, offering an unparalleled escape in the heart of Canada’s premier wine country.
FEEL BETTER NOW
at Oak Bay Beach Hotel
January 22-26, 2026
Step away from nonstop busyness and into a space where you can recharge mind-body-spirit, reset healthy habits, and revitalize your life, amidst the inspirational and sophisticated surroundings of Victoria’s Oak Bay Beach Hotel – a luxury boutique resort and seaside spa located in the Pacific Northwest, recognized by Condé Nast Traveler as the #1 hotel in Canada!
The Curriculum
Our retreat modules follow the format of my bestselling book, FEEL BETTER NOW: The Life-Changing Power of Simple Pleasures.
Led by Catherine Roscoe Barr — neuroscience-based wellness coach, veteran fitness professional, lifestyle journalist, motivational speaker, and bestselling author — this life-changing experience will unleash your power to transform your life.
PART ONE: THE RESCUE —
Rewilding & Liberation
PART TWO: THE REVOLUTION —
Neuroplasticity & Self-Coaching
PART THREE: THE RITUALS —
Move Your Body
Nourish Your Body
Rest Your Body
Connect with Other Bodies
PART FOUR: REVERENCE —
Zoom Out: Lovingkindness, Longevity & Legacy
Zoom In: Your Micro-Manifesto
Praise for Catherine’s retreats:
Featured in Best Health, Real Weddings, Boulevard, VITA Daily, the Globe and Mail, and more!
What sets These Retreats apart?
One of the things that gets me up every morning is my fascination with our disconnect.
Every single one of us struggles with some form of disconnect.
We want things, and we know what we need to do to achieve those things… yet we don’t take action consistently to see the results we want to see.
Why is that? Fascinating, right?!
The Life Delicious curriculum is designed to combat this exact problem – to systematically build a bridge that overcomes your disconnect.
The curriculum facilitates the hardwiring of specific habits, so you can struggle less and achieve more.
What's the ROI on these transformative events?
Are you trying to figure out how to achieve the dazzling success you desire while balancing family, work and life?
Would you love to just be handed a simple plan that could cure your overwhelm and allow you to live with energy and ease?
Enter the wellness retreat: an education for your mind, an invigoration for your body, and a transformation for your spirit!