Effective strategies to boost your business – from the inside out
Empower your team with Applied Neuroscience for Everyday Wellness.
The Life Delicious founder, Catherine Roscoe Barr – who holds a neuroscience degree, is a certified personal trainer, fitness instructor and coach practitioner, writes about fitness, food and travel for numerous publications, and is featured across multiple media for her insight on mindfulness and wellbeing – has brought her expertise to dozens of companies across Canada, including:
Tools to elevate mental and physical wellbeing are more important than ever.
The Life Delicious’ signature presentation – Applied Neuroscience for Everyday Wellness – will inspire and equip you to apply simple practices that support your physical and mental wellbeing every day, and, in doing so change your brain to reinforce those new habits, making them easier and easier to keep on practicing!
Studies show that employees who manage stress better, eat better, are more physically active, and sleep better, perform better, collaborate more effectively, and report greater job satisfaction.
The cost of employee stress, anxiety and burnout is high but a simple solution is to make wellness a priority by offering a shared experience – and shared dialogue – to weave supportive tools for mind, brain and body throughout the fabric of your organization.
Participants will not only learn easy, practical, science-based habits to personalize from a selection of The Life Delicious’ 5 pillars of wellness – Mindset, Movement, Nutrition, Sleep and Connection – they’ll leave empowered to practice them, using our proven self-coaching model.
Combining the latest science with insight gained from more than 20 years of experience, Catherine will inspire you to:
shift your mindset instantly from overwhelmed to focused and energized
design an invigorating movement plan that primes your brain for calm, confidence, learning and memory
create a nourishing relationship with food that fuels mind, body and spirit
develop efficient AM/PM rituals to boost quality sleep
build strong and fulfilling connections with yourself, others and nature
Now is the time to prioritize mental and physical wellbeing.
The Life Delicious can provide you with the tools to make that change – and the inspiration to take action!
Email Catherine at catherineroscoebarr@gmail.com to book a keynote or corporate retreat today.
