With so much information available about exercising it can sometimes feel overwhelming to make a plan and stick to it. If you’re experiencing this frustration and are ready to throw in the towel, keep this simple tip in mind: sweat every day. That’s it. Simple.

Just do something, anything – whether it’s lunging across a football field, dancing your heart out, or running along the seawall – that get’s you perspiring. Not only is this good advice on the fitness front but your skin will thank you, too.

The Lululemon manifesto declares “sweat once a day to regenerate your skin” and in his book Thrive: A Guide to Optimal Health and Performance Through Plant-based Whole Foods, professional vegan athlete Brendan Brazier says, “In addition to its ability to instigate regeneration, exercise has another anti-aging attribute: sweat production. Sweating helps exfoliate the pores, a necessary component of skin health.”