Happy Sunday!
I don’t normally work on Sundays but I’m off to Scottsdale for a week to celebrate my 37th birthday so I wanted to send a quick note before hopping on the plane.
I’ve got 2 NEW offerings that I’m super excited to share with you!
If you’re familiar with The Life Delicious curriculum, you know that I’ve got a 12-Week Private Coaching Program and a Weekend Retreat that both follow the same strategic, holistic, multi-faceted curriculum.
I’ve heard from so many of you that you’re interested in working with me – to connect with your inner wisdom, transform your capacity for personal and professional success, recharge your mind-body-spirit batteries, and all that jazz – but 12 weeks or an entire weekend are too much to commit to at this point in your life.
So, I’m thrilled to announce the very first Foundation Retreat on Friday, June 3 from 8am to 6pm at STRETCH Yoga Studio in Vancouver’s historic Chinatown!
The Foundation Retreat encompasses what I believe to be the most foundational elements of the full curriculum.
Here’s a little look:
- MODULE 1: Trifecta of Wellness, Mood, Food and Fitness Journal, neuroplasticity
- MODULE 2: Body basics, fitness basics
- MODULE 3: Strength
- MODULE 4: Rituals for mind-body-spirit nutrition
- MODULE 5: The science of negative thinking, emodiversity
- MODULE 6: Flexibility
- MODULE 7: Positive psychology, brain hygiene, meditation
- MODULE 8: Sleep
- MODULE 9: Cardio
What’s included:
- an immersive, enthusiastic exploration into YOU!
- learning alongside an incredible tribe of like-minded individuals
- amazing meals and snacks, catered by SPUD.ca’s Be Fresh Local Market
- 3 short-and-sweet workouts
- a fabulous goody bag
- closing ceremony to celebrate your personalized action plan
- 30-minute private coaching session
To mirror this new mini retreat option, I’m also launching a new 6-Week Private Coaching Program that follows the same foundational curriculum as the Foundation Retreat.
Don't wait to register – there are only 8 spots left for the June 3 Foundation Retreat!
REGISTER HERE!
You can also register for the next Weekend Retreat at STRETCH Yoga Studio on September 23 to 25.
And if you want access to the mountains of articles, books and videos on personal mastery that I’m always consuming, connect with me on Facebook and Twitter! I try to share everything I come across that’s awesome.
Wishing you oodles of health, happiness and productivity!
Best,
Catherine
Desire Map Workshop
Want an inspirational double whammy? Sign up for a whole weekend focussed on YOU – June 3, 4 and 5!
Join self leadership coach Jenny Xenos on June 4-5, after The Life Delicious Foundation Retreat on June 3, and use promo code TLDDesireMapping to save $50 on her #DesireMap Level 1 workshop from 10am to 4:30pm on Saturday and Sunday!
This workshop is the perfect complement to the feelings-first approach we love at The Life Delicious!
Register HERE: http://www.jennyxenos. com/desire-map-workshop-jenny- xenos/